Welcome to Growth and Healing Therapy
At Growth and Healing Therapy, we provide compassionate and professional psychotherapy services to support your mental health and emotional well-being.
Services
Peri/Menopause Support
Individual Therapy: one-on-one support to help address the unique challenges many women face both physically and psychologically when trying to navigate menopause.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. EMDR is an effective treatment for post-traumatic stress disorder (PTSD). EMDR may be an effective treatment for other conditions, particularly if they involve trauma memories or other distressing memories.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural therapy (CBT) is a popular evidence based form of psychological therapy.
CBT can be highly effective at treating all types of anxiety disorders, depression, grief, trauma and menopause.
“Working with Growth and Healing Therapy has been life-changing for me. The personalised care and attention I received made a significant difference in my mental health journey.”
Sarah M.
About Growth and Healing Therapy
Growth and Healing Therapy is based in Leith, Edinburgh, and is dedicated to providing high-quality psychotherapy services. My mission is to support individuals, in their journey towards mental and emotional well-being. I believe in the power of therapy to transform lives and are committed to offering a compassionate, confidential, and professional environment for our clients. Our accredited therapists use evidence-based techniques to address a range of mental health issues, including anxiety disorders, depression, trauma and Peri/menopause. At Growth and Healing Therapy, we are passionate about helping our clients achieve growth and healing, empowering them to lead more fulfilling lives.