Coming soon! Menopause workshop
Along with @cbtwithlindsay we will be offering a menopause workshop beginning in August 2024 to help educate and empower women to transition through this difficult time in their lives with ease.
Welcome to our Blog!
At Growth and Healing Therapy, we are excited to share valuable insights, tips, personal stories, and guides to support your mental health, self-care, and overall wellness journey. Our therapists will be contributing monthly to ensure you have a constant source of inspiration and information.
Topic of the month - Peri/Menopause
Menopause is when your ovaries stop producing eggs and levels of hormones, Oestrogen, Progesterone and Testosterone fall. The clinical definition of menopause is when you have gone twelve consecutive months without a period. Perimenopause is a time of transition directly before that, when hormone levels start to reduce. Your periods may still be regular or can change in nature or frequency.
Tips for Mental Health
Discover practical tips and strategies to improve your mental well-being. From mindfulness exercises to stress management techniques, our therapists share expert advice to help you navigate life's challenges. Head over to our resources page to learn more on how to manage stress/anxiety through diaphragmatic breathing and progressive muscle relaxation.