Along with @cbtwithlindsay we will be offering a menopause workshop beginning in August 2024 to help educate and empower women to transition through this difficult time in their lives with ease.
Struggling with the effects of Peri/menopause? We've got you covered! Join our weekly workshops where we dive into the biopsychosocial aspects of menopause. We will also discuss the benefits of CBT for managing anxiety, panic attacks, depression, poor sleep and hot flushes during menopause.
BIO - Understand the impact on physical health.
Psycho - Understand the impact on mental health.
Social - Understand the impact on relationships, career and social life.
Each workshop is packed with information, education, and practical strategies to navigate this transition with ease. Don't miss out!
When - 21st of August, 28th of August and 4th of September @7pm online.
Duration - 2 hours.
Cost - £35 per individual workshop or all 3 workshops for £90.
Tickets available on Eventbrite from 7/6/24
Event name - Menopause - Embracing the change.
Please get in touch for more information info@growthandhealingtherapy.net or @cbtwithlindsay
Add comment
Comments